Dairy products are irreplaceable component of a complete and healthy diet. Regular consumption of milk and dairy products contributes to the correct development of the child's body and the normal functioning of the adult. Dairy products include milk and fermented milk products such as kefir, sour cream, cottage cheese, yoghurt, fermented baked milk, sour clotted milk, etc. Milk and dairy products are an unsurpassed source of essential building materials for the body - native protein and calcium, which are easily absorbed by the body. Calcium in the composition of fermented milk products is in an optimal ratio with phosphorus and other macro- and microelements, which contributes to its maximum absorption. And this, in turn, is important for the normal functioning of the body, preserving youth, blooming appearance and health.
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